Live stream preview
Classical mat work with ab focus
Core workouts
•
17m
A classicly-based workout with a focus on abs.
Workout time: 17 minutes
Up Next in Core workouts
-
8 minute ab circuit
A quick, no equipment 8 minute ab workout, circuit style!
Workout time: 8 minutes -
Zero equipment core workout
Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes -
Hip mobility and core
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes