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12 minute ab circuit
Intermediate
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12m
A quick circuit workout for your core!
Equipment: None
Workout time: 12 minutes
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Equipment: None
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Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
Equipment: Dumbbells
Workout duration: 5 minutes + -
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Equipment: Dumbbells
Workout duration: 10 minutes