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  05:40

  5 minute abs - Classical moves

  5 minute abs - Classical moves

  A quick 5 minute ab workout based on classical Pilates ab exercises.
  Equipment: none

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  28:36

  Full body band workout

  Full body band workout

  Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.

  Equipment: Resistance bands or Theraband
  Workout time: 28 minutes

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  10:01

  Shoulder strength and mobility

  Shoulder strength and mobility

  If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...