Live stream preview
Full body Bosu
Intermediate
•
24m
A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes
Up Next in Intermediate
-
Plank workout
All the planks and then some! No equipment needed.
Workout time: 17 minutes -
Full body workout with ball and weights
A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
Workout time: 26 minutes