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5 minute abs - Classical moves
A quick 5 minute ab workout based on classical Pilates ab exercises.
Equipment: none -
Classical fusion
A classicly-based no-equipment mat routine with some contemporary moves!
Workout time: 22 minutes -
Classical mat work with ab focus
A classicly-based workout with a focus on abs.
Workout time: 17 minutes -
Intro to Classical Mat Pilates 2
Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes -
Intermediate classical Pilates
An intermediate classical mat Pilates workout, no equipment needed.
Workout time: 28 minutes -
Intro to Classical Mat Pilates 3
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes