Live stream preview
Classical mat work with ab focus
10 - 20 minutes
•
17m
A classicly-based workout with a focus on abs.
Workout time: 17 minutes
Up Next in 10 - 20 minutes
-
Core workout - no equipment
Work out your abs, no equipment needed!
Workout time: 17 minutes -
Quick advanced classical matwork
A faced-paced, quick advanced class. Make sure you know the basics first!
Workout time: 15 minutes -
Upper body with Theraband
An upper body workout using a resistance band.
Workout time: 12 minutes
