A level 2 Restorative mat class! Builds off the Restorative Mat 1 class, again with a focus on flexibility, mobility, and recovery!
Equipment: None
Workout time: 22 minutes

Lower body workout using sliders
Equipment needed: Floor sliders, or you can use thin paper plates or towels!
Workout time: 18 minutes

A quick upper body workout circuit style!
Equipment: Dumbbells
Workout time: 10 mins

A quick circuit workout for your core!
Equipment: None
Workout time: 12 minutes

A quick lower body and core workout, direct from Arizona!
Equipment: none
Workout time 12 mins

A quick full body workout from Arizona!
Equipment: None
Workout time: 10 mins

Lower body timed circuit
Equipment: Dumbbells
Workout duration: 10 minutes

A full body circuit workout!
Equipment: Dumbbells
Workout time: 15 minutes

Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells

A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes

A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes

A full lower body workout using heavier dumbbells.
Workout time: 19 minutes

The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes

All the planks and then some! No equipment needed.
Workout time: 17 minutes

Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes

A classicly-based workout with a focus on abs.
Workout time: 17 minutes

Work out your abs, no equipment needed!
Workout time: 17 minutes

A faced-paced, quick advanced class. Make sure you know the basics first!
Workout time: 15 minutes

An upper body workout using a resistance band.
Workout time: 12 minutes