Live stream preview
Zero equipment core workout
10 - 20 minutes
•
17m
Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes
Up Next in 10 - 20 minutes
-
Classical mat work with ab focus
A classicly-based workout with a focus on abs.
Workout time: 17 minutes -
Core workout - no equipment
Work out your abs, no equipment needed!
Workout time: 17 minutes -
Quick advanced classical matwork
A faced-paced, quick advanced class. Make sure you know the basics first!
Workout time: 15 minutes
