Live stream preview
Heavy lower body
10 - 20 minutes
•
19m
A full lower body workout using heavier dumbbells.
Workout time: 19 minutes
Up Next in 10 - 20 minutes
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The "Show off muscles" - Shoulders, B...
The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes -
Plank workout
All the planks and then some! No equipment needed.
Workout time: 17 minutes -
Zero equipment core workout
Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes
