Live stream preview
The "Show off muscles" - Shoulders, Biceps, Triceps
10 - 20 minutes
•
19m
The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes
Up Next in 10 - 20 minutes
-
Plank workout
All the planks and then some! No equipment needed.
Workout time: 17 minutes -
Zero equipment core workout
Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes -
Classical mat work with ab focus
A classicly-based workout with a focus on abs.
Workout time: 17 minutes