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Lower body chair workout
10 - 20 minutes
•
20m
A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes
Up Next in 10 - 20 minutes
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A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes -
Heavy lower body
A full lower body workout using heavier dumbbells.
Workout time: 19 minutes -
The "Show off muscles" - Shoulders, B...
The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes
