Live stream preview
Beginner slider workout
10 - 20 minutes
•
20m
A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes
Up Next in 10 - 20 minutes
-
Heavy lower body
A full lower body workout using heavier dumbbells.
Workout time: 19 minutes -
The "Show off muscles" - Shoulders, B...
The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes -
Plank workout
All the planks and then some! No equipment needed.
Workout time: 17 minutes
