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Lower body slider
10 - 20 minutes
•
18m
Lower body workout using sliders
Equipment needed: Floor sliders, or you can use thin paper plates or towels!
Workout time: 18 minutes
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10 minute Upper body circuit with DBs
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Equipment: Dumbbells
Workout time: 10 mins -
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A quick circuit workout for your core!
Equipment: None
Workout time: 12 minutes -
Lower body and core workout
A quick lower body and core workout, direct from Arizona!
Equipment: none
Workout time 12 mins
