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15 minute full body circuit with DBs
10 - 20 minutes
•
16m
A full body circuit workout!
Equipment: Dumbbells
Workout time: 15 minutes
Up Next in 10 - 20 minutes
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15 minute lower body circuit
Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells -
Lower body chair workout
A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes -
Beginner slider workout
A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes
