Live stream preview
Restorative Mat 2
10 - 20 minutes
•
23m
A level 2 Restorative mat class! Builds off the Restorative Mat 1 class, again with a focus on flexibility, mobility, and recovery!
Equipment: None
Workout time: 22 minutes
Up Next in 10 - 20 minutes
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Lower body slider
Lower body workout using sliders
Equipment needed: Floor sliders, or you can use thin paper plates or towels!
Workout time: 18 minutes -
10 minute Upper body circuit with DBs
A quick upper body workout circuit style!
Equipment: Dumbbells
Workout time: 10 mins -
12 minute ab circuit
A quick circuit workout for your core!
Equipment: None
Workout time: 12 minutes
