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Full body Bosu
20 - 30 minutes
•
24m
A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes
Up Next in 20 - 30 minutes
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Intro to Classical Mat Pilates 1
Not sure where to start? Begin here! This is an entry-level introduction to mat Pilates, with lots of modifications and all the basics covered.
Workout time: 24 minutes -
Intro to Classical Mat Pilates 2
Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes -
Intro to Classical Mat Pilates 3
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes