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Restorative Mat 2
A level 2 Restorative mat class! Builds off the Restorative Mat 1 class, again with a focus on flexibility, mobility, and recovery!
Equipment: None
Workout time: 22 minutes -
Restorative Mat 1
A Level 1 restorative mat class that will leave you feeling more flexible and rejuvenated!
Equipment: none
Workout time: 30 mins -
Intermediate / Advanced Classical mat
An advanced classical mat Pilates class! Make sure you know the basics before trying this one out!
Equipment: None
Workout length: 28 mins -
Upper body no equipment
Full upper body mat workout
Equipment: None
Workout time: 26 minutes -
Full body band workout
Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.
Equipment: Resistance bands or Theraband
Workout time: 28 minutes -
Classical fusion
A classicly-based no-equipment mat routine with some contemporary moves!
Workout time: 22 minutes -
Hip mobility and core - 2
A focus on hip flexibility/mobility with some core strength work.
Workout time: 30 minutes -
Full body mat workout
A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes -
Lower body booty band
A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
Workout time: 29 minutes -
Lower body workout, no equipment--on the beach!
A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
Workout time: 28 minutes -
Intermediate classical Pilates
An intermediate classical mat Pilates workout, no equipment needed.
Workout time: 28 minutes -
Full body mat workout
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes -
Full body workout with ball and weights
A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
Workout time: 26 minutes -
Upper body ball and DBs
An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
Workout time: 26 minutes -
Beginner with modified moves
A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
Workout time: 26 minutes -
Classical mat Pilates - Advanced 1
Make sure you have a solid foundation before trying a few of these more advanced moves! Feel free to repeat any of the prior series videos.
Equipment: None -
Hip mobility and core
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes -
Full body yoga block and weights
Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes -
Full body Bosu
A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes -
Intro to Classical Mat Pilates 1
Not sure where to start? Begin here! This is an entry-level introduction to mat Pilates, with lots of modifications and all the basics covered.
Workout time: 24 minutes -
Intro to Classical Mat Pilates 2
Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes -
Intro to Classical Mat Pilates 3
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes
