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Hip mobility and core
20 - 30 minutes
•
25m
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes
Up Next in 20 - 30 minutes
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Full body yoga block and weights
Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes -
Full body Bosu
A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes -
Intro to Classical Mat Pilates 1
Not sure where to start? Begin here! This is an entry-level introduction to mat Pilates, with lots of modifications and all the basics covered.
Workout time: 24 minutes
