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Full body workout with ball and weights
20 - 30 minutes
•
26m
A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
Workout time: 26 minutes
Up Next in 20 - 30 minutes
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An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
Workout time: 26 minutes -
Beginner with modified moves
A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
Workout time: 26 minutes -
Classical mat Pilates - Advanced 1
Make sure you have a solid foundation before trying a few of these more advanced moves! Feel free to repeat any of the prior series videos.
Equipment: None
