Up Next in 20 - 30 minutes

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  26:47

  Full body workout with ball and weights

  Full body workout with ball and weights

  A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
  Workout time: 26 minutes

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  26:33

  Upper body ball and DBs

  Upper body ball and DBs

  An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
  Workout time: 26 minutes

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  26:21

  Beginner with modified moves

  Beginner with modified moves

  A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
  Workout time: 26 minutes