Up Next in 20 - 30 minutes

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  29:04

  Lower body booty band

  Lower body booty band

  A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
  Workout time: 29 minutes

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  28:12

  Lower body workout, no equipment--on ...

  Lower body workout, no equipment--on ...

  A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
  Workout time: 28 minutes

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  28:05

  Intermediate classical Pilates

  Intermediate classical Pilates

  An intermediate classical mat Pilates workout, no equipment needed.
  Workout time: 28 minutes