Live stream preview
Lower body booty band
20 - 30 minutes
•
29m
A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
Workout time: 29 minutes
Up Next in 20 - 30 minutes
-
Lower body workout, no equipment--on ...
A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
Workout time: 28 minutes -
Intermediate classical Pilates
An intermediate classical mat Pilates workout, no equipment needed.
Workout time: 28 minutes -
Full body mat workout
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes
