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Intermediate classical Pilates
20 - 30 minutes
•
28m
An intermediate classical mat Pilates workout, no equipment needed.
Workout time: 28 minutes
Up Next in 20 - 30 minutes
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Full body mat workout
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes -
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A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
Workout time: 26 minutes -
Upper body ball and DBs
An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
Workout time: 26 minutes
