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Upper body no equipment
20 - 30 minutes
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26m
Full upper body mat workout
Equipment: None
Workout time: 26 minutes
Up Next in 20 - 30 minutes
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Full body band workout
Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.
Equipment: Resistance bands or Theraband
Workout time: 28 minutes -
Classical fusion
A classicly-based no-equipment mat routine with some contemporary moves!
Workout time: 22 minutes -
Hip mobility and core - 2
A focus on hip flexibility/mobility with some core strength work.
Workout time: 30 minutes