Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Start your free trial Learn more

Already subscribed? Sign in

Hip mobility and core - 2

20 - 30 minutes • 31m

A focus on hip flexibility/mobility with some core strength work.
Workout time: 30 minutes

Up Next in 20 - 30 minutes

  • Full body mat workout
    29:36
    Full body mat workout

    Full body mat workout

    A blend of classical and contemporary!
    Equipment: Dumbbells, booty band/Theraband (optional)
    Workout time: 29 minutes

  • Lower body booty band
    29:04
    Lower body booty band

    Lower body booty band

    A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
    Workout time: 29 minutes

  • Lower body workout, no equipment--on ...
    28:12
    Lower body workout, no equipment--on ...

    Lower body workout, no equipment--on ...

    A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
    Workout time: 28 minutes

×