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Classical fusion
20 - 30 minutes
•
22m
A classicly-based no-equipment mat routine with some contemporary moves!
Workout time: 22 minutes
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A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
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Lower body booty band
A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
Workout time: 29 minutes