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Restorative Mat 1
20 - 30 minutes
•
31m
A Level 1 restorative mat class that will leave you feeling more flexible and rejuvenated!
Equipment: none
Workout time: 30 mins
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Full upper body mat workout
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Full body band workout
Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.
Equipment: Resistance bands or Theraband
Workout time: 28 minutes
