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Intermediate / Advanced Classical mat
20 - 30 minutes
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28m
An advanced classical mat Pilates class! Make sure you know the basics before trying this one out!
Equipment: None
Workout length: 28 mins
Up Next in 20 - 30 minutes
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Upper body no equipment
Full upper body mat workout
Equipment: None
Workout time: 26 minutes -
Full body band workout
Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.
Equipment: Resistance bands or Theraband
Workout time: 28 minutes -
Classical fusion
A classicly-based no-equipment mat routine with some contemporary moves!
Workout time: 22 minutes