Up Next in Advanced

• 

  26:42

  Upper body no equipment

  Upper body no equipment

  Full upper body mat workout
  Equipment: None
  Workout time: 26 minutes

• 

  28:36

  Full body band workout

  Full body band workout

  Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.

  Equipment: Resistance bands or Theraband
  Workout time: 28 minutes

• 

  10:01

  Shoulder strength and mobility

  Shoulder strength and mobility

  If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...