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Lower body slider
Lower body workout using sliders
Equipment needed: Floor sliders, or you can use thin paper plates or towels!
Workout time: 18 minutes -
Intermediate / Advanced Classical mat
An advanced classical mat Pilates class! Make sure you know the basics before trying this one out!
Equipment: None
Workout length: 28 mins -
12 minute ab circuit
A quick circuit workout for your core!
Equipment: None
Workout time: 12 minutes -
4 minute abs, Tabata style
Quick ab workout, tabata style!
Equipment: None
Workout time: 4 minutes -
Upper body no equipment
Full upper body mat workout
Equipment: None
Workout time: 26 minutes -
Full body band workout
Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.
Equipment: Resistance bands or Theraband
Workout time: 28 minutes -
Shoulder strength and mobility
If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...
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15 minute lower body circuit
Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells -
10 minute shoulders
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells -
Hip mobility and core - 2
A focus on hip flexibility/mobility with some core strength work.
Workout time: 30 minutes -
8 minute arms (Biceps & Triceps)
A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes -
Zero equipment core workout
Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes -
Hip mobility and core
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes -
Heavy lower body
A full lower body workout using heavier dumbbells.
Workout time: 19 minutes -
5 minute abs
A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
Workout time: 5 minutes -
Quick advanced classical matwork
A faced-paced, quick advanced class. Make sure you know the basics first!
Workout time: 15 minutes -
Ab burner, no equipment
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes -
Full body Bosu
A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes -
Plank workout
All the planks and then some! No equipment needed.
Workout time: 17 minutes -
Classical mat Pilates - Advanced 1
Make sure you have a solid foundation before trying a few of these more advanced moves! Feel free to repeat any of the prior series videos.
Equipment: None
