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Ab burner, no equipment
Advanced
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10m
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes
Up Next in Advanced
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Full body Bosu
A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes -
Plank workout
All the planks and then some! No equipment needed.
Workout time: 17 minutes -
Classical mat Pilates - Advanced 1
Make sure you have a solid foundation before trying a few of these more advanced moves! Feel free to repeat any of the prior series videos.
Equipment: None