Live stream preview
Full body yoga block and weights
Beginner
•
25m
Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes
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Full body mat workout
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes
