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Restorative Mat 1
A Level 1 restorative mat class that will leave you feeling more flexible and rejuvenated!
Equipment: none
Workout time: 30 mins -
Lower body slider
Lower body workout using sliders
Equipment needed: Floor sliders, or you can use thin paper plates or towels!
Workout time: 18 minutes -
10 minute Upper body circuit with DBs
A quick upper body workout circuit style!
Equipment: Dumbbells
Workout time: 10 mins -
12 minute ab circuit
A quick circuit workout for your core!
Equipment: None
Workout time: 12 minutes -
5 minute Lower body EMOM
Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
Equipment: Dumbbells
Workout duration: 5 minutes + -
10 minute Lower body circuit with DBs
Lower body timed circuit
Equipment: Dumbbells
Workout duration: 10 minutes -
4 minute abs, Tabata style
Quick ab workout, tabata style!
Equipment: None
Workout time: 4 minutes -
5 minute abs - Classical moves
A quick 5 minute ab workout based on classical Pilates ab exercises.
Equipment: none -
Full body band workout
Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.
Equipment: Resistance bands or Theraband
Workout time: 28 minutes -
Shoulder strength and mobility
If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...
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Quick 5 minute upper body
A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
Equipment: various weight dumbbells -
Classical fusion
A classicly-based no-equipment mat routine with some contemporary moves!
Workout time: 22 minutes -
15 minute lower body circuit
Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells -
10 minute shoulders
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells -
5 minute abs - Classical ab series of five
The classical Pilates ab series of 5, in a 5 minute workout!
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8 minute arms (Biceps & Triceps)
A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes -
Hip mobility and core - 2
A focus on hip flexibility/mobility with some core strength work.
Workout time: 30 minutes -
8 minute ab circuit
A quick, no equipment 8 minute ab workout, circuit style!
Workout time: 8 minutes -
Zero equipment core workout
Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes -
Lower body workout, no equipment--on the beach!
A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
Workout time: 28 minutes -
Hip mobility and core
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes -
Beginner with modified moves
A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
Workout time: 26 minutes -
Heavy lower body
A full lower body workout using heavier dumbbells.
Workout time: 19 minutes -
5 minute abs
A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
Workout time: 5 minutes
