Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Hip mobility and core - 2

Beginner • 31m

Up Next in Beginner

  • 8 minute ab circuit

    A quick, no equipment 8 minute ab workout, circuit style!
    Workout time: 8 minutes

  • Zero equipment core workout

    Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
    Workout time: 17 minutes

  • Lower body workout, no equipment--on ...

    A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
    Workout time: 28 minutes