Live stream preview
Lower body workout, no equipment--on the beach!
Beginner
•
28m
A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
Workout time: 28 minutes
Up Next in Beginner
-
Hip mobility and core
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes -
Beginner with modified moves
A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
Workout time: 26 minutes -
Heavy lower body
A full lower body workout using heavier dumbbells.
Workout time: 19 minutes
