Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Start your free trial Learn more

Already subscribed? Sign in

Hip mobility and core

Beginner • 25m

A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes

Up Next in Beginner

  • Beginner with modified moves
    26:21
    Beginner with modified moves

    Beginner with modified moves

    A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
    Workout time: 26 minutes

  • Heavy lower body
    19:33
    Heavy lower body

    Heavy lower body

    A full lower body workout using heavier dumbbells.
    Workout time: 19 minutes

  • 5 minute abs
    05:54
    5 minute abs

    5 minute abs

    A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
    Workout time: 5 minutes

×