Live stream preview
5 minute abs
Beginner
•
5m 54s
A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
Workout time: 5 minutes
Up Next in Beginner
-
Beginner slider workout
A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes -
Full body mat workout
A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes -
Upper body with Theraband
An upper body workout using a resistance band.
Workout time: 12 minutes