Live stream preview
Full body mat workout
Beginner
•
29m
A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes
Up Next in Beginner
-
Upper body with Theraband
An upper body workout using a resistance band.
Workout time: 12 minutes -
Intro to Classical Mat Pilates 1
Not sure where to start? Begin here! This is an entry-level introduction to mat Pilates, with lots of modifications and all the basics covered.
Workout time: 24 minutes -
Intro to Classical Mat Pilates 2
Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes
