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Intro to Classical Mat Pilates 2
Beginner
•
24m
Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes
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Intro to Classical Mat Pilates 3
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes -
Ab burner, no equipment
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes -
Lower body chair workout
A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes
