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Ab burner, no equipment
Beginner
•
10m
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes
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Lower body chair workout
A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes -
Core workout - no equipment
Work out your abs, no equipment needed!
Workout time: 17 minutes -
Full body yoga block and weights
Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes