Live stream preview
Quick 5 minute upper body
Beginner
•
6m 4s
A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
Equipment: various weight dumbbells
Up Next in Beginner
-
Classical fusion
A classicly-based no-equipment mat routine with some contemporary moves!
Workout time: 22 minutes -
15 minute lower body circuit
Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells -
10 minute shoulders
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells
