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Level 1 Classical

Level 1 Classical

Classical mat Pilates in its original form. A great introduction if you've never done matwork.

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Level 1 Classical

05:40

5 minute abs - Classical moves

5 minute abs - Classical moves

A quick 5 minute ab workout based on classical Pilates ab exercises.
Equipment: none
05:35

5 minute abs - Classical ab series of five

5 minute abs - Classical ab series of five

The classical Pilates ab series of 5, in a 5 minute workout!
26:21

Beginner with modified moves

Beginner with modified moves

A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
Workout time: 26 minutes
24:27

Intro to Classical Mat Pilates 1

Intro to Classical Mat Pilates 1

Not sure where to start? Begin here! This is an entry-level introduction to mat Pilates, with lots of modifications and all the basics covered.
Workout time: 24 minutes
24:18

Intro to Classical Mat Pilates 2

Intro to Classical Mat Pilates 2

Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes
23:15

Intro to Classical Mat Pilates 3

Intro to Classical Mat Pilates 3

Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes