Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Start your free trial Learn more

Already subscribed? Sign in

Full body mat workout

Intermediate • 29m

A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes

Up Next in Intermediate

  • Upper body ball and DBs
    26:33
    Upper body ball and DBs

    Upper body ball and DBs

    An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
    Workout time: 26 minutes

  • Full body Bosu
    24:55
    Full body Bosu

    Full body Bosu

    A full body Bosu workout! No Bosu? No problem, take it to the floor!
    Workout time: 24 minutes

  • Plank workout
    17:52
    Plank workout

    Plank workout

    All the planks and then some! No equipment needed.
    Workout time: 17 minutes

×