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Intermediate / Advanced Classical mat
Intermediate
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28m
An advanced classical mat Pilates class! Make sure you know the basics before trying this one out!
Equipment: None
Workout length: 28 mins
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5 minute Lower body EMOM
Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
Equipment: Dumbbells
Workout duration: 5 minutes +