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  16:14

  15 minute full body circuit with DBs

  15 minute full body circuit with DBs

  A full body circuit workout!
  Equipment: Dumbbells
  Workout time: 15 minutes

• 

  05:40

  5 minute abs - Classical moves

  5 minute abs - Classical moves

  A quick 5 minute ab workout based on classical Pilates ab exercises.
  Equipment: none

• 

  28:36

  Full body band workout

  Full body band workout

  Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.

  Equipment: Resistance bands or Theraband
  Workout time: 28 minutes