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Hip mobility and core
Lower Body
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25m
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes
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15 minute lower body circuit
Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells -
Hip mobility and core - 2
A focus on hip flexibility/mobility with some core strength work.
Workout time: 30 minutes -
Lower body workout, no equipment--on ...
A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
Workout time: 28 minutes
