-
Lower body slider
Lower body workout using sliders
Equipment needed: Floor sliders, or you can use thin paper plates or towels!
Workout time: 18 minutes -
Lower body and core workout
A quick lower body and core workout, direct from Arizona!
Equipment: none
Workout time 12 mins -
5 minute Lower body EMOM
Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
Equipment: Dumbbells
Workout duration: 5 minutes + -
10 minute Lower body circuit with DBs
Lower body timed circuit
Equipment: Dumbbells
Workout duration: 10 minutes -
Hip mobility and core
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes -
15 minute lower body circuit
Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells -
Hip mobility and core - 2
A focus on hip flexibility/mobility with some core strength work.
Workout time: 30 minutes -
Lower body workout, no equipment--on the beach!
A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
Workout time: 28 minutes -
Heavy lower body
A full lower body workout using heavier dumbbells.
Workout time: 19 minutes -
Lower body booty band
A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
Workout time: 29 minutes -
Lower body chair workout
A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes
