Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Lower body and core workout

Lower Body • 13m

Up Next in Lower Body

  • 5 minute Lower body EMOM

    Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
    Equipment: Dumbbells
    Workout duration: 5 minutes +

  • 10 minute Lower body circuit with DBs

    Lower body timed circuit
    Equipment: Dumbbells
    Workout duration: 10 minutes

  • Hip mobility and core

    A specific focus on hip flexibility and mobility along with core strengthening.
    Workout time: 25 minutes