Live stream preview
Lower body and core workout
Lower Body
•
13m
A quick lower body and core workout, direct from Arizona!
Equipment: none
Workout time 12 mins
Up Next in Lower Body
-
5 minute Lower body EMOM
Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
Equipment: Dumbbells
Workout duration: 5 minutes + -
10 minute Lower body circuit with DBs
Lower body timed circuit
Equipment: Dumbbells
Workout duration: 10 minutes -
Hip mobility and core
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes