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Classical mat Pilates - Advanced 1
No equipment
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25m
Make sure you have a solid foundation before trying a few of these more advanced moves! Feel free to repeat any of the prior series videos.
Equipment: None
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Intro to Classical Mat Pilates 3
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes -
Intro to Classical Mat Pilates 2
Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes -
Full body mat workout
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes
