A level 2 Restorative mat class! Builds off the Restorative Mat 1 class, again with a focus on flexibility, mobility, and recovery!
Equipment: None
Workout time: 22 minutes

A Level 1 restorative mat class that will leave you feeling more flexible and rejuvenated!
Equipment: none
Workout time: 30 mins

An advanced classical mat Pilates class! Make sure you know the basics before trying this one out!
Equipment: None
Workout length: 28 mins

A quick circuit workout for your core!
Equipment: None
Workout time: 12 minutes

A quick lower body and core workout, direct from Arizona!
Equipment: none
Workout time 12 mins

A quick full body workout from Arizona!
Equipment: None
Workout time: 10 mins

Quick ab workout, tabata style!
Equipment: None
Workout time: 4 minutes

Full upper body mat workout
Equipment: None
Workout time: 26 minutes

A quick 5 minute ab workout based on classical Pilates ab exercises.
Equipment: none

A classicly-based no-equipment mat routine with some contemporary moves!
Workout time: 22 minutes

The classical Pilates ab series of 5, in a 5 minute workout!

A focus on hip flexibility/mobility with some core strength work.
Workout time: 30 minutes

A classicly-based workout with a focus on abs.
Workout time: 17 minutes

A quick, no equipment 8 minute ab workout, circuit style!
Workout time: 8 minutes

Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes

A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
Workout time: 28 minutes

A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes

A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
Workout time: 26 minutes

A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
Workout time: 5 minutes

Make sure you have a solid foundation before trying a few of these more advanced moves! Feel free to repeat any of the prior series videos.
Equipment: None

Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes

Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes

A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes

Work out your abs, no equipment needed!
Workout time: 17 minutes